Sport & Running Injuries: How Physiotherapy Can Help You Stay Active
Staying active is part of life — but whether you’re training for your next triathlon, chasing a new 5km PB, or simply enjoying a weekend run, sport can put stress on your body. From sprains and strains to overuse injuries, the demands of endurance and impact activities can lead to pain that slows you down.
At MoveMend Perth Physiotherapy, we understand what it takes to keep moving.
A Physiotherapist Who Understands Athletes
As a triathlete, I know firsthand the physical and mental demands of endurance sport. The long training hours, repetitive loading, and constant balance between performance and recovery can challenge even the most resilient athletes.
That’s why I bring both my personal experience as a triathlete and my professional expertise as a physiotherapist into the treatment room. I know what it feels like to want to get back to training as quickly — and safely — as possible. My approach is designed to help you not only recover, but to return to sport stronger and more confident.
Common Running & Sports Injuries
We regularly see athletes and active individuals with:
Sprains and muscle strains
Tendon problems such as Achilles or patellar tendinopathy
Overuse injuries including shin splints and stress reactions
Musculoskeletal conditions like back, neck, and joint pain
Every injury is unique, but what they all have in common is that they don’t just affect performance — they affect everyday life.
Tailored Rehab, Not One-Size-Fits-All
At MoveMend, we design rehab programs tailored to your training and lifestyle goals. Whether you’re:
Returning from an ankle sprain
Managing an overuse injury mid-season
Or working through a chronic pain issue
…our aim is to get you back doing what you love, without fear of re-injury.
We use a combination of approaches including:
Manual therapy to restore movement and reduce pain
Targeted strengthening to build resilience
Running assessments to improve efficiency and prevent re-injury
Preventing Injury and Building Strength
Physiotherapy isn’t just about fixing problems after they happen. Our goal is to help you understand your body, train smarter, and minimise your risk of future injuries. We’ll guide you through strength work, load management, and movement strategies that keep you running, training, and performing with confidence.
Learn more about our Physiotherapy Services and how we can support your training.
Get Back to Sport, Stronger Than Before
Whether you’re a weekend runner, a dedicated triathlete, or a club-level athlete, our physiotherapists are here to support you. We’ll help you recover well, return safely, and continue pursuing your goals with strength and resilience.
Ready to move pain-free? Book your consultation today and take the first step towards recovery and performance.